Exercise Can Beat Arthritis: Gentle Approach to Managing Your Arthritis

Valerie Sayce

Overview

Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine. ~ Leslie Birdwell

Product Details

Release Date:	06/14/2005
UPC:	0033909250597
Original Release:	1990
Rating:	NR
Source:	VIEW VIDEO
Presentation:	[Full Frame]
Language:	English
Time:	0:40:00
Sales rank:	31,564

Special Features

Digitally masterd audio and video; Bonus exercise segment; Multi-directional interactive menus; Tips & information on Arthritis; Instant access to exercises