Pilates for Men

Lindsey Jackson

Overview

For men looking to tone their bodies and achieve something more than mere mass, certified Pilates instructor and corporate life coach Lindsey Jackson presents home viewers with the exact same methods used by professional sports teams, cyclists, surfers, and runners to improve their core strength. With two different levels of intensity to choose from, this release is designed to be as effective for users with little-to-no Pilates experience as it is for those who are prepared to take their Pilates workout to the next level.

Product Details

Release Date:	11/21/2006
UPC:	0022891207696
Original Release:	2006
Source:	ECLECTIC DVD DIST.
Language:	English
Time:	1:25:00
Sales rank:	54,161

Special Features

Audio option: silence the music track and play your own CD; MP3 download; Widescreen format

Menu

Disc #1 -- Pilates for Men
   Important Notice
   Introduction
   Your Technique
   Warm Up
   Workout
   Bonus Power Section
   Relaxation
   Out-takes