Gilad: The New Best of Bodies in Motion

Gilad: New Best Of Bodies In Mo

Overview

This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries.

Product Details

Release Date:	04/19/2005
UPC:	0790451135030
Original Release:	1991
Source:	Giddyup Films
Language:	English
Time:	1:10:00
Sales rank:	31,502