Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

by Sam Fury
Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

by Sam Fury

eBook

$5.99 

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers

LEND ME® See Details

Overview

Transform Your Fitness Journey!

Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.

Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.

Optimize your workouts, because targeted exercises make a difference.

Get it now.

Dynamic Workout Routines for Every Lifestyle

  • Personal exercise methods for varying fitness levels
  • Sports injury prevention
  • Building exercise habits
  • Holistic exercise approaches
  • Tips for maintaining motivation and consistency

...and much more!

Nurture your well-being, because this is exercise for enhanced longevity.

Get it now.


Product Details

BN ID: 2940186149859
Publisher: SF Nonfiction Books
Publication date: 02/21/2024
Series: Functional Health Series
Sold by: Barnes & Noble
Format: eBook
File size: 296 KB

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com



More by Sam Fury



Survival Fitness

  • Essential Parkour Training
  • Emergency Roping and Bouldering
  • Survival Swimming
  • A Complete Introduction to Mountain Biking
  • Daily Health and Fitness
  • Wholly Healthy

Self-Defense

  • The Self-Defense Handbook
  • Ground Fighting Techniques to Destroy Your Enemy
  • Basic Wing Chun Training
  • Bruce Lee's Jeet Kune Do
  • How to do Chi Sao
  • Practical Escrima Knife Defense
  • Practical Arnis Stick Fighting

Escape, Evasion, and Survival

  • Evading and Escaping Capture
  • Evasive Wilderness Survival
  • Wilderness and Travel Medicine
  • The Disaster Survival Handbook
  • The Useful Knots Book
  • The Prepper's Guide to the Digital Age

Sustainable Living

  • DIY Sustainable Home Projects
  • How to Create a Flourishing Food Forest

Close-up Magic

  • Basic Card Magic
  • Easy Magic Tricks
  • Famous Magicians in History

Functional Health Series

  • Effective Sleep Habits
  • Stress Management Tools
  • Active Mind Maintenance
  • Eat Smart for Life
  • Everyday Ikigai
  • Daily Exercise Integration
  • Writing Rituals for Self-Discovery
From the B&N Reads Blog

Customer Reviews