Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More

by Sam Fury

Overview

Transform Your Fitness Journey!

Optimize your workouts, because targeted exercises make a difference.

Get it now.

Product Details

ISBN-13:	9781922649942
Publisher:	SF Nonfiction Books
Publication date:	02/21/2024
Series:	Functional Health
Edition description:	Large Print
Pages:	82
Product dimensions:	6.00(w) x 9.00(h) x 0.17(d)

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com