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Conquer Depression: 7 Secrets to Take Back Your Life
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
1145819395
Conquer Depression: 7 Secrets to Take Back Your Life
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
6.99 Pre Order
Conquer Depression: 7 Secrets to Take Back Your Life

Conquer Depression: 7 Secrets to Take Back Your Life

by Gregory L. Jantz Ph.D.
Conquer Depression: 7 Secrets to Take Back Your Life

Conquer Depression: 7 Secrets to Take Back Your Life

by Gregory L. Jantz Ph.D.

Overview

Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.

Product Details

ISBN-13: 9798400505317
Publisher: Tyndale House Publishers
Publication date: 04/22/2025
Sold by: Barnes & Noble
Format: eBook
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