Conquer Depression: 7 Secrets to Take Back Your Life
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
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- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Conquer Depression: 7 Secrets to Take Back Your Life
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
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Conquer Depression: 7 Secrets to Take Back Your Life
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Conquer Depression: 7 Secrets to Take Back Your Life
180
7.99
Pre Order
Product Details
| ISBN-13: | 9798400505294 |
|---|---|
| Publisher: | Tyndale House Publishers |
| Publication date: | 04/22/2025 |
| Pages: | 180 |
| Product dimensions: | 6.00(w) x 1.25(h) x 9.00(d) |
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