Coach Yourself to Success : 101 Tips from a Personal Coach for Reaching Your Goals at Work and in Life / Edition 1

by Talane Miedaner, Sandy Vilas

Overview

"In just six months I have gained tremendous clarity about how to care for my needs, live my values, and create my ideal life."
—Pat Thomas, vice president, product delivery, AT&T

"This book is your blueprint for the life you've always dreamed about having."
—Sandy Vilas, president, Coach University

Olympic athletes have a coach. CEOs use the services of an executive coach. Can you imagine how much more productive and successful you would be if you had your own life coach? You don't have to anymore! In Coach Yourself to Success, Talane Miedaner, one of the most widely recognized personal coaches in the world, provides you with the latest technology for achieving success and attracting everything you have always wanted.

Using her experience as a professional coach for hundreds of Fortune 500 clients and her own corporate background, Talane shares 101 of the most powerful and effective coaching tips and presents them in an easy-to-follow, 10-part program. Coach Yourself to Success will help you gain insight into what is truly important in your life and give you the edge to take yourself from ordinary to extraordinary.

Product Details

ISBN-13:	9780809225378
Publisher:	McGraw Hill LLC
Publication date:	10/11/2000
Pages:	304
Product dimensions:	6.00(w) x 16.50(h) x 0.80(d)

About the Author

Talane Miedaner, owner and founder of Talane Coaching Company, has coached hundreds of clients, speaks internationally, and has been featured in Fortune, Newsweek, and Men's Fitness.

Table of Contents

Introduction
Part One Increase Your Natural Power
Tip 1 Eliminate All Those Petty Annoyances
Tip 2 Plug The Energy Drains
Tip 3 Install 10 Daily Habits
Tip 4 Eliminate The “Shoulds”
Tip 5 Establish Big Boundaries
Tip 6 Protect Yourself Gracefully
Tip 7 Don’T Be A Duck
Tip 8 Raise Your Standards
Tip 9 It’S All Good, Even The Bad Stuff
Tip 10 Have Something To Look Forward To Every Day
Part Two Clean Up Your Act
Tip 11 Perfect The Present
Tip 12 Clear Clutter With The Joy Filter
Tip 13 Stop Shuffling And Start Organizing
Tip 14 A Place For Everything
Tip 15 Feng Shui Your Home And Office
Tip 16 Simplify, Simplify, Simplify!
Tip 17 Hire A Housekeeper
Tip 18 Don’T Be Afraid To Hire Help
Tip 19 Just Say No, And Say It Often
Tip 20 Upgrade Your Network
Part Three Making Money Work For You
Tip 21 Tell The Truth About Money
Tip 22 Be An Instant Billionaire
Tip 23 Plug The Money Drains
Tip 24 Pay Off Your Debts
Tip 25 Go On A Money Diet
Tip 26 Earn What You Deserve
Tip 27 Set Up A Reserve Account
Tip 28 Start Saving 20 Percent Of Your Income
Tip 29 Play For Financial Independence
Tip 30 Protect Your Stuff
Part Four Make Time When There Isn’T Any
Tip 31 Track Your Time
Tip 32 Switch Off And Unplug
Tip 33 Arrive 10 Minutes Early
Tip 34 Get Your Work Done In Half The Time
Tip 35 Ask Yourself, “What Is Important About Today?”
Tip 36 Do One Thing At A Time
Tip 37 Do It Now!
Tip 38 Do Complete Work
Tip 39 Procrastinate With Purpose
Tip 40 Set Aside Sacred Evenings
Part Five Build Powerful Relationships
Tip 41 Make Amends
Tip 42 Forgive In Advance
Tip 43 Identify Your Needs
Tip 44 Ask For What You Really Want
Tip 45 Find Your Own Family
Tip 46 Date Your Spouse
Tip 47 Build A Strong Network Of Special Friends
Tip 48 Create Your Own Mastermind Group
Tip 49 Give Great Gifts
Tip 50 Send Five Thanks A Day
Part Six Do Work You Love
Tip 51 Design Your Ideal Life
Tip 52 Align Your Values And Vision
Tip 53 Invent Five Alternative Careers
Tip 54 Discover Your Unique Talent
Tip 55 Do What You Love
Tip 56 Work On A Special Project
Tip 57 Let Your Intuition Lead The Way
Tip 58 Find Your Path In Life
Tip 59 Get Some Perspective
Tip 60 Take A Sabbatical
Part Seven Work Smarter, Not Harder
Tip 61 Strengthen Your Strengths
Tip 62 Master The Art Of Delegating
Tip 63 Underpromise And Overdeliver
TIP 64 LOVE YOUR LISTS OR LOSE THEM
Tip 65 Take A Power Nap
Tip 66 Do Or Do Not
Tip 67 Get Yourself Unstuck
Tip 68 Make A Radical Change
Tip 69 Learn To Hear Those Subtle Messages
Tip 70 Leverage The Telephone
Part Eight Communicate With Power, Grace, And Style
Tip 71 Stop The Gossip
Tip 72 Don’T Spill Your Guts
Tip 73 Listen Profoundly
Tip 74 Turn Complaints Into Requests
Tip 75 Bite Your Tongue
Tip 76 Say It Like It Is, But Gently
Tip 77 Convert Compliments Into Acknowledgments
Tip 78 Accept Graciously
Tip 79 Stop Trying To Change People
Tip 80 Speak And Be Heard
Part Nine Taking Care Of Your Best Asset
Tip 81 Dress The Part
Tip 82 Rejuvenate And Revitalize
Tip 83 Zap Those Pesky Imperfections
Tip 84 Massage The Machine
Tip 85 Get Off Your Butt
Tip 86 Surround Yourself With Beauty And Luxury
Tip 87 Put Yourself First
Tip 88 Invest In Yourself
Tip 89 Banish Adrenaline Burnout
Tip 90 Spoil Yourself Silly On A Shoestring
Part Ten Effortless Success
Tip 91 Attract What You Want Without Really Trying
Tip 92 Write It Down 15 Times A Day
Tip 93 Never Consider The Negative
Tip 94 Keep An Ace Up Your Sleeve
Tip 95 Cast Plenty Of Pebbles
Tip 96 Let Loose The Berries
Tip 97 Befriend Your Fear
Tip 98 Play More
Tip 99 Realize That Having It All Is Only The Beginning
Tip 100 Celebrate Your Success
Tip 101 Be Brilliant, Gorgeous, Talented, And Fabulous
Appendix A: How Coachable Are You?
Appendix B: How to Find a Coach
Appendix C: How to Become a Coach
Appendix D: Resource Center
Index

What People are Saying About This

Jeffrey J. Raim

Talane's coaching transforms lives. She is one of the best in the business.
— Jeffrey J. Raim, President, International Coach Federation

Sandy Vilas

This book is your blueprint for the life you've always dreamed about having.
— Sandy Vilas, President, Coach University

Pat Thomas

In just six months I have gained tremendous clarity about how to care for my needs, live my values, and create my ideal life.
— Pat Thomas, Vice President, Product Delivery, AT&T

Editorial Reviews

Bravo! A highly readable book that explains in clear term why we have heart attacks and how we can increase the odds of living without one

Peter M. Nicholas

Dr. Kensey has written a refreshing book. . . . Full of commonsense advice, which is unfortunately not all that common these days, this book is a valuable addition to the health literature intended for lay audiences."

Gregory Sloop