The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
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Building Resistance to Stress and Aging: The Toughness Model
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
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Building Resistance to Stress and Aging: The Toughness Model
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Building Resistance to Stress and Aging: The Toughness Model
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Product Details
ISBN-13: | 9781137454850 |
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Publisher: | Palgrave Macmillan |
Publication date: | 11/11/2014 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 380 |
File size: | 1 MB |
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