Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

by Ian K. Smith M.D.

Overview

Do you want to lose weight?

In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.

Has your doctor suggested you get your blood sugar numbers down?

This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.

Do you need a plan that will decrease your fat and increase your lean muscle?

The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.

You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Product Details

ISBN-13:	9781250186324
Publisher:	St. Martin's Publishing Group
Publication date:	12/26/2017
Edition description:	Reprint
Pages:	240
Sales rank:	1,030,914
Product dimensions:	5.40(w) x 8.20(h) x 0.80(d)

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Table of Contents

Introduction ix

1 How Blast the Sugar Out! Works 1

2 The Skinny on Sugar 11

3 Week 1: Calibration 27

4 Week 2: Focus 43

5 Week 3: Breakout 59

6 Week 4: Challenge 75

7 Week 5: Blast 91

8 Blast the Sugar Out!Snacks 107

9 Recipes 115

Epilogue 203

Appendix 1 205

Appendix 2 209

Index 213