Table of Contents
Introduction 7
The Bariatric Plate Method 8
Meal Prep Containers 10
Tips for Success 11
Bariatric meal plans 13
Week 1 Pureed Diet 14
Week 2 Soft Food Diet 18
Week 3 Regular Diet 22
Week 4 Regular Diet 26
Week 5 Regular Diet 30
Week 6 Regular Diet 34
Breakfast 39
Pineapple Green Smoothie 40
Strawberry Cheesecake Overnight Oats 43
Chorizo Egg Scramble 44
Vanilla Chunky Monkey Protein Drink 47
Comforting Bone Broth 48
Peachy Cottage Cheese 51
Mini Muffin Ham Frittatas 52
Apple Pie Parfait 55
High-Protein Oatmeal Pancakes 56
Ham & Egg Cups 59
Breakfast Salad 60
Savory Oats 63
Main entrées 65
Poultry 66
Chicken Parmesan & Sautéed Zucchini 66
Quick Honey Chicken Stir-Fry 69
Enchilada-Stuffed Bell Peppers 70
Chicken Carrot Pea Mash 73
Tuscan Chicken & White Bean Soup 74
Simple Chicken Salad 77
Chicken Walnut Mason Jar Salad 78
Taco-Stuffed Zucchini Boats 81
Chicken Fajita Bowl 82
Mason Jar Cobb Salad 85
Single-Serving Chicken Pot Pies 86
Zoodles & Meatballs 89
Mason Jar Zucchini Lasagna 90
Chicken Marsala 93
Beef and pork 94
Grilled Pork Tenderloin with Balsamic Apple Topping 94
Mini Meatloaf with Broccoli 97
Lemon Herb Pork Chops & Roasted Brussels Sprouts 98
Slow Cooker Pulled Pork Bowl 101
Mason Jar Hamburger Salad 102
Pineapple Pork Kabobs 105
Seafood 106
Sheet Pan Pesto Trout with Roasted Tomatoes 106
Blackened Salmon with Mango Salsa & Roasted Cauliflower 109
Tropical Shrimp Ceviche 110
Salmon Cake Bento Box 113
Tangy Shrimp Salad with Quinoa 114
Vegetarian 117
Southwestern Black Bean Burgers 117
Single-Serving Ricotta Bake 118
Quick Indian Lentil Soup 121
High-Protein Carrot Ginger Soup 122
Black Bean Dip 125
Egg Drop Soup 126
Falafel Lettuce Wraps with Hummus 129
Cashew Tofu 130
Snacks 133
Red Pepper Hummus with Baby Carrots 134
Zucchini Pizza Bites 137
Smoked Salmon Snack Box 138
Easy Parmesan Crisps 141
Watermelon Mint Popsicles 142
Blueberry Coconut Trail Mix 145
Frozen Mini Chocolate Peanut Butter Cups 146
Raspberry Dark Chocolate Chia Seed Pudding 149
Lime Chia Seed Pudding 150
Caprese Salad 153
Carrot Spice Mini Muffins 154
Sweet Balsamic Strawberries & Mint 157
Parmesan-Roasted Edamame 158
High-Protein Berry Popsicles 161
Apple & Peanut Butter Dip 162
Edamame Bento Box 165
Acknowledgments 166
About the Author 166
Index 167
