This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
•Identify the causes of your anger•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
•Identify the causes of your anger•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger
Angry All the Time: An Emergency Guide to Anger Control
160Angry All the Time: An Emergency Guide to Anger Control
160Paperback(Second Edition)
Product Details
ISBN-13: | 9781572243927 |
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Publisher: | New Harbinger Publications |
Publication date: | 01/02/2005 |
Series: | Unassigned Series |
Edition description: | Second Edition |
Pages: | 160 |
Sales rank: | 1,043,903 |
Product dimensions: | 6.00(w) x 9.00(h) x (d) |