A Healthy Way to Lose Weight

by Benjamin Granger

Overview

A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.

Product Details

BN ID:	2940016250113
Publisher:	Publishamerica/Kobo/Pubit
Publication date:	03/24/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	34
File size:	47 KB