A Healthy Way to Lose Weight

by Benjamin Granger

Overview

A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.

Product Details

ISBN-13:	9781482625943
Publisher:	CreateSpace Publishing
Publication date:	02/24/2013
Pages:	30
Product dimensions:	5.98(w) x 9.02(h) x 0.06(d)