365 Days of Calm: Daily Guidance for Inner Peace
A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
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- Use breathing techniques and meditation to help you feel grounded
- Practice mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
365 Days of Calm: Daily Guidance for Inner Peace
A stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practice mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind
10.99
In Stock
5
1
365 Days of Calm: Daily Guidance for Inner Peace
365 Days of Calm: Daily Guidance for Inner Peace
10.99
In Stock
Product Details
ISBN-13: | 9781800074439 |
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Publisher: | Octopus Books |
Publication date: | 01/03/2023 |
Sales rank: | 351,021 |
Product dimensions: | 3.90(w) x 5.20(h) x 0.80(d) |
About the Author
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