A pocket guide to mindfulness to help with anything the day brings.
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognize that the here and now keeps us connected to the world around us and to ourselves.
Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONIZING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
