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Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
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Title: Core: A Science-Backed Approach to Exercising and Understanding Our Central Anatomy, Author: Owen Lewis
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Daily Exercise Integration: Dynamic Fitness Routines, Exercise Recovery Methods, and More
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Title: Das Gesundheits-Rezept: klüger trainieren - länger leben - High Intensity Interval Training, Author: Anders Hansen
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Das Günter-Prinzip für einen fitten Körper: So fühlen Sie sich schweinehundewohl
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