Anxiety & Stress Management Books

These days, stress and anxiety disorders are very common among people young and old. Although psychotherapy and medication are often used to manage the symptoms, books about anxiety and stress have become popular, easily accessible stress management options. Books on anxiety teach you how to calm your mind, ease stress, improve your quality of life, and better your overall health. These self-help books help you recognize stress triggers, practice mindfulness in moments of anxiety, and reflect on your progress toward inner peace. Whether you’re facing social anxiety, separation anxiety, or anxiety in your relationships, reading a book or eBook with the right coping strategies can help ease your mind.

Can reading a book help with anxiety?

Reading books is a relaxing experience in general, but good books about anxiety can help you cope with your triggers and teach you how to manage your symptoms.

What should I read to get rid of anxiety?

Self-help books for anxiety will give you the strategies and tools that will help you find relief from anxiety, fear, and worry.

8 Bestselling Books About Anxiety

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression by Allison Raskin
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Attacking Anxiety: From Panicked and Depressed to Alive and Free by Shawn Johnson
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
Unf*ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper