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Title: The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self, Author: Harriet Lerner
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The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma
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Title: The Complete Idiot's Guide to Managing Your Moods, Author: John Preston
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Title: THE ANXIETY WORKBOOK: A 7 - WEEK PLAN TO OVERCOME ANXIETY, Author: Black Eagle Digital Media Company
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Title: The 200-Day Anxiety Journal for Black Women: Prioritize Problems, Fears, and Concerns, Author: Books That Help
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Take Control of Your Anxiety Bundle, 2 in 1 Bundle: The Anxiety Toolkit and The Stress-Proof Brain
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Title: Tails from the B Side: A Dog's Journal About the C Word, Life and Human Foibles, Author: J. Nicole Little
Title: Tactical Freedom: The PTSD Offensive, Author: Barry Moffitt
Title: Surviving Grief: Enduring and Learning from the Worst Days of our Lives, Author: Victoria Mitchell
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Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.: Key Takeaways, Summary & Analysis
by Brooks Bryant
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Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis
by Brooks Bryant
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Summary of Mark Wolynn's It Didn't Start with You
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Summary of Judson Brewer's Unwinding Anxiety
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