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Erholsame Ruhe: Ohne Anstrengung zu innere Ausgeglichenheit. Das Potenzial der Phantasie nutzen!
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Erholsame Ruhe: Ohne Anstrengung zu innere Ausgeglichenheit. Das Potenzial der Phantasie nutzen!
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Autogenes Training 2: Einführung und Übung der Fortgeschrittenen-Stufe. Durch Entspannung persönliche Ziele erreichen
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Meditation 2: Intensivtechniken für eine positive Lebensveränderung
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Autogenes Training 1: Einführung in die Grundstufe nach J. H. Schultz. Durch Entspannung zu neuer Kraft und Energie.
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Autogenes Training 1: Einführung in die Grundstufe nach J. H. Schultz. Durch Entspannung zu neuer Kraft und Energie.
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Die 10-Minuten-Entspannung: Sieben wirksame Übungen für jeden Tag
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Muskel-Entspannung: Einführung und Training der Progressiven Muskelentspannung nach E. Jacobson
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Meditation 1: Einfache Grundtechniken für eine erholsame Auszeit
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Die 10-Minuten-Entspannung: Sieben wirksame Übungen für jeden Tag
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Atem-Entspannung: Ein 3-Schritte-Programm zu körperlichem und seelischem Gleichgewicht
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Muskel-Entspannung: Einführung und Training der Progressiven Muskelentspannung nach E. Jacobson
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Autogenes Training 2: Einführung und Übung der Fortgeschrittenen-Stufe. Durch Entspannung persönliche Ziele erreichen
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Meditation 2: Intensivtechniken für eine positive Lebensveränderung
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All you need is laugh (Abridged)
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All you need is laugh (Abridged)
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Kraftvoll in den Tag: Energiefluss aktivieren (Abridged)
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Vertrauen finden (Abridged)
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Vertrauen finden (Abridged)
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Kraftvoll in den Tag: Energiefluss aktivieren (Abridged)
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