Best Books of 2020
Title: The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality, Author: Frank Lipman MD
Title: How to Drag a Body and Other Safety Tips You Hope to Never Need: Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You, Author: Judith Matloff
Title: Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, Author: Tara Stiles
Title: The Wim Hof Method: Activate Your Full Human Potential, Author: Wim Hof
Title: The 14 Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies, Author: J. J. Smith
Title: The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness, Author: Colette Heimowitz
Title: Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, Author: Andrew Holecek
Title: Wellness By Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness, Author: Jamie Gold
Title: Thriving as an Empath: 365 Days of Self-Care for Sensitive People, Author: Judith Orloff
Title: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol, Author: Sara Gottfried MD
Title: Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time, Author: Carol J. Adams
Title: The 100 Year Lifestyle, Author: Eric Plasker
Title: Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease, Author: David A. Kessler MD
Title: OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, Author: Suzy Amis Cameron
Title: The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing, Author: Jessie Inchauspé
Title: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Author: Christie Aschwanden
Title: The New Physics of Healing: A Groundbreaking Look at Your Body's Natural Life-Changing Powers, Author: Deepak Chopra
Title: The Inflammation Spectrum: Find Your Food Triggers and Reset Your System, Author: Will Cole
Title: Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind, Author: Andrew Weil
Title: Living an Examined Life: Wisdom for the Second Half of the Journey, Author: James Hollis Ph.D.

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