Zen Mind-Body Mindfulness Meditation: Discover The Power To Live Your Vision

Zen Mind-Body Mindfulness Meditation: Discover The Power To Live Your Vision

by Jessie Bowen
Zen Mind-Body Mindfulness Meditation: Discover The Power To Live Your Vision

Zen Mind-Body Mindfulness Meditation: Discover The Power To Live Your Vision

by Jessie Bowen

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Overview

Meditation is defined as a state of mind in which you focus on a certain object that enables you to practice your attention in a single thing - something like a word or a phrase, a geometrical figure, a candle flame, or simple actions such as inhale and exhale. We all experience a stressed environment; the source could most probably come from work, family issues or social interactions with individuals you meet. This technique allows you to find different methods and practices to assist you finding your inner peace within yourself.

Product Details

ISBN-13: 9781492949831
Publisher: CreateSpace Publishing
Publication date: 11/20/2013
Pages: 136
Product dimensions: 8.50(w) x 11.00(h) x 0.29(d)

About the Author

Jessie Bowen is considered a master not only in the martial arts, but a master in life. This is due to his many accomplishments; his goal in life is to help people transform their current life into the future of their dreams. As a Life Success Coach he has coached and consulted hundreds of people, working with individuals, groups and companies, collegiate and professional teams, to help them achieve their goals of success.

As a lecturer and success coach, Jessie can help you connect to a system which is able to teach you the secrets of controlling your mind, rising above reality and seizing your inner potential for solving problems, achieving your goals and relieving stress. As an educator, he has been on the Duke University Physical Education staff for over 25 years, influencing thousands of students in mind body training.

Jessie is a corporate educator for Duke Corporate Education, Silva Method seminar facilitator, Life Success Coach, NLP Coach, Sports Performance Coach Motivational Expert, and author. He is also the Executive Director and owner of USA Workshops, President of Karate International of Durham, Inc., The American Martial Arts Association Sport Karate League & Hall of Fame, LLC and Elite Personal Coaching located in Durham North Carolina He holds degrees in business management, sports hypnosis, and martial science.

He is also a member of the Internal Mind Game Coaching Association, International Federation of Coaches, USBC Bowling Coach, and member of the Professional Bowlers Association (PBA Tour Member).

Jessie offers a wide range of programs and services - weight loss, smoking cessation, sports hypnosis, goal setting for success, and more. Jessie's coaching, teaching, and consulting draws on over 25 years of experience in business, martial arts and sports.

After a successful career as a business leader, martial arts competitor, and professional bowler, Jessie now coaches/teaches/advises other people how to achieve the same success. Jessie's varied background in business, sports and Silva Method training provided the perfect foundation for his Success coaching business. He is passionate about coaching and its possibilities. Jessie provides services that help businesses, individuals and athletes reach their full potentials. His audio training cd, "Zen Bowling - the Psychology of Better Bowling", was published in 2004 and has since helped hundreds of people improve their performance.
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