This well illustrated book, "Your Vibrant Life After Ninety", is a rather fully detailed explanation of the sorts of activities this 92 year old author, Geny Heywood, has been involved in practicing during her lifetime.
With this publishing of her ideas and sometimes of her strange but effective olden ways, she wishes to help others in preventing much of the pain and suffering that too many appear to endure.
As the years creep up on her body and soul, this senior presents the many new recommendations she likes to share with people of all ages regarding the food she eats, the exercising she does and hopes to do till her end of life. Her own philosophy is simply to try to love the world we live in and to love everybody.
Here Geny is working on perfecting one of her dummies. She has often used this sort of "partners" in her fitness and history presentations.
