Six pack abs seems to be the magical unicorn that so many people are chasing after but never seem to catch.
Many people wonder why they don�t have six pack abs.
That question is a bit confusing however because in truth we all have abs. Of course having abs and having a six pack are obviously two very different things in some people�s mind. The truth of the matter is we all have the same abdominal muscles.
What we do with them, how we work them and how we try to define them is up to us.
Every single person has a six pack, just the same as every single person has a pair of biceps.
The shape and definition of your six pack is dependent on many factors just like the shape and size of your biceps.
Unfortunately your genetics is not something that you can change.
You can�t change your body type any more than you can change your height.
That is why you see that having visible abs is easy for some people and difficult for others.
To many people a six pack is the ultimate goal when it comes to working out.
This makes sense in a way because whenever you are losing weight the abs are the last thing to appear.
Table of Contents :
Introduction
Chapter 1 � Is It Even Possible For Me To Get Abs?
Chapter 2 � Major Things To Consider When Beginning Ab Training
Chapter 3 � Nutrition Guidelines For Six Pack Abs
Chapter 4 � Super Foods To Help Get Six Pack Abs
Chapter 5 � Top Supplements To Get Six Pack Abs
Chapter 6 � 5 All Time Best Ab Exercises
Chapter 7 � Cardio Training For Six Pack Abs
Chapter 8 � A Sample Abs Workout
Chapter 9 � Avoid These Common Pitfalls
Chapter 10 � How To Maintain Abs Year Round
Conclusion� Action Plan To Begin Six Pack Ab Training Today
