How do you see yourself in the mirror? Are you bold and fearless, with a magnetic personality? Or perhaps you think you need a confidence boost? Reflections can be tricky to decipher, especially when they’re your own. Ironically, self-perception relies on numerous influences and self-impressions constructed over time. In turn, these varying levels of distortion influence our mood, actions, and world views. As opposed to championing a positive outlook on life, harboring low self-esteem easily disables us from channeling focus, maximizing opportunities, and connecting with others. Worst of all, lingering in negativity damages our mental and physical health. Despite our efforts to stay strong, there will always be instances where we can’t help but feel lost and shattered. But don’t panic. This book is here to help! Brimming with self-development strategies, stress management mechanisms, groundbreaking stories, and timeless advice; Your Self, Your Esteem is your trusted, friendly, and complete guide to building healthy self-esteem! Relinquish yourself from a toxic mindset with carefully crafted chapters on: ● mastering self-esteem: identifying roots, triggers, and consequences ● understanding the multifaceted nature of self-image ● exploring the mind-body connection: how self-esteem affects your perception and overall health ● the theory of self-worth: why fulfilling social expectations seems to matter ● handling criticism, failed expectations, grief, and negativity ● 5 golden steps for fostering healthy, unshakable self-esteem ● different types of positive affirmations and how to maximize their effectivity This book also includes an entire chapter dedicated to simple and highly effective self-esteem building exercises—promoting self-love and acceptance! Remember, the choice is always yours. Healing from past trauma takes time and effort. However, with patience, compassion, and determination, you’ll soon discover that finding closure and creating authentic relationships are opportunities within reach. Are you ready to experience a brighter side of life? Dare to believe in yourself today!
