Your Power of Renewal: A guide to help you step into your power during painful times and life altering change

by Sonja Basson

Overview

When faced with events that change our lives, we often are given books to read to help us through a challenging time. This book is different it guides you through key questions so you can journal about your own story. Questions I found helped me rediscover hope in this world, that I ask myself every time I am faced with starting over after massive change and loss. May it help you discover how to reset, restart and recharge to have the courage to step into your power each day. To notice the beauty in life to refill your cup of energy.

Product Details

ISBN-13:	9780645398076
Publisher:	Sonja Basson Pty Ltd
Publication date:	03/25/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	70
File size:	10 MB

About the Author

Sonja faced the reality of the loss of her husband after a hijacking at their home in Johannesburg South Africa in July 2016 at the age of 34, her entire life changed in less than a minute, she moved to Australia four months after the attack and started rebuilding her life. By 2018 she had lost another six people from her life. Reading about other people's painful stories only compounded feelings of loss due to the deep empathy she could feel. She turned to writing and photography to journal her thoughts to help her through the process of healing. And wanted to share the method of what questions helps to reset, recover and restart every time when faced with setbacks or massive change.

Table of Contents

This book is different it guides you through key questions so you can journal about your own story. Writing can be a cathartic experience when you are going through a challenging time or rapid change. This self help guide to journaling during sudden change in life, has photos that I personally took somewhere between 2016 and 2021, that helped to remind me of the beauty that still exist in life, often when I was reflecting on life and that inspired me. I hope you find some peace and comfort in the journal and in discovering your writing. Each person's healing is unique and we all go at our own pace. This journal is a guide only and not a blueprint for all answers. As you are stepped through key questions that can help to create sense out of the chaos that comes with change, it takes you through what is draining your energy and what is filling your cup. When faced with events that change our lives we often are given books to read to help us through a challenging time.