Your Personal Stop Drinking Plan: The Revolutionary Method for Quitting Alcohol

Your Personal Stop Drinking Plan: The Revolutionary Method for Quitting Alcohol

by Allen Carr
Your Personal Stop Drinking Plan: The Revolutionary Method for Quitting Alcohol

Your Personal Stop Drinking Plan: The Revolutionary Method for Quitting Alcohol

by Allen Carr

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Overview

Stop drinking easily, immediately, painlessly and permanently without using willpower or feeling deprived with this brand new interactive edition of the phenomenal Allen Carr method.

Product Details

ISBN-13: 9781784284534
Publisher: Arcturus Publishing Limited
Publication date: 05/15/2017
Series: Allen Carr's Easyway , #8
Pages: 256
Product dimensions: 6.00(w) x 8.90(h) x 0.60(d)

About the Author

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. The phenomenon that is Allen Carr's Easyway method was born, and it led to his recognition as the world's leading expert on stopping smoking.

Table of Contents

Foreword 6

Introduction: Allen Carr's Easyway 11

Chapter 1 Why You Drink 17

Chapter 2 The Alcohol Trap 38

Chapter 3 The Myth 48

Chapter 4 First Steps to Freedom 62

Chapter 5 The Illusion of Pleasure 76

Chapter 6 Why Willpower Doesn't Work 89

Chapter 7 No Sacrifice 97

Chapter 8 The Addictive Personality 107

Chapter 9 Beware Other Drinkers 113

Chapter 10 All Drinkers Are the Same 128

Chapter 11 Normal Drinkers 146

Chapter 12 Sticky Questions 159

Chapter 13 There is Nothing to Fear 174

Chapter 14 Taking Control 187

Chapter 15 Withdrawal 205

Chapter 16 Gather Your Thoughts 223

Chapter 17 Your Final Drink 232

Chapter 18 Life Free From Alcohol 239

Clinic List 247

Other Allen Carr Publications 254

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