Your Perfect Fit

The complete style and fitness makeover—for every body!

When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work— although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to:

  • Highlight your best features and dress for your unique body type
  • Customize your workout by sculpting the body parts you want to work on the most
  • Lose weight in a balanced and healthy way with Ashley’s two-week S.O.S. Food Plan
1102003252
Your Perfect Fit

The complete style and fitness makeover—for every body!

When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work— although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to:

  • Highlight your best features and dress for your unique body type
  • Customize your workout by sculpting the body parts you want to work on the most
  • Lose weight in a balanced and healthy way with Ashley’s two-week S.O.S. Food Plan
11.49 In Stock
Your Perfect Fit

Your Perfect Fit

by Paige Adams-Geller, Ashley Borden
Your Perfect Fit

Your Perfect Fit

by Paige Adams-Geller, Ashley Borden

eBook

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Overview

The complete style and fitness makeover—for every body!

When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work— although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to:

  • Highlight your best features and dress for your unique body type
  • Customize your workout by sculpting the body parts you want to work on the most
  • Lose weight in a balanced and healthy way with Ashley’s two-week S.O.S. Food Plan

Product Details

ISBN-13: 9780071596336
Publisher: McGraw Hill LLC
Publication date: 12/26/2007
Sold by: Barnes & Noble
Format: eBook
Pages: 288
File size: 3 MB

About the Author

Paige Adams-Geller, dubbed “the Queen of Jeans” by People, was a fit model for major designers before launching her own high-end denim company, Paige Premium Denim.

Ashley Borden is a NIKE Elite Trainer, L.I.S.T. Master Trainer, and internationally renowned fitness and lifestyle consultant. She has worked with clients such as Christina Aguilera, Mandy Moore, Tori Spelling, Chaka Khan, and top professional athletes.

Zibby Right is a contributor to Self, Shape, Modern Bride, and other magazines.

Table of Contents

Chapter one: Getting Started

Chapter two: Armed With Confidence

Capter three: Secrets to Stunning Shoulders:

Chapter four: Bringing Sexy Back

Chapter five: Abs-solutely Perfect

Chapter six: No Butts About It

Chapter seven: Your Hips Don’t Lie

Chapter eight: Thigh High

Chapter nine: Calves and Have Nots

Chapter ten: The S.O.S. Diet

Chapter eleven: Meals, Snacks and More

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