Your Life on Purpose: How to Find What Matters and Create the Life You Want

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.

With this book, you'll discover how to:

• Find and do what you are passionate about
• Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment
• Find your way when values conflict
• Focus on what truly matters to make your dreams a reality
• Make a lasting impact on the world
So what are you waiting for? Start changing your life today.
1112035373
Your Life on Purpose: How to Find What Matters and Create the Life You Want

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.

With this book, you'll discover how to:

• Find and do what you are passionate about
• Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment
• Find your way when values conflict
• Focus on what truly matters to make your dreams a reality
• Make a lasting impact on the world
So what are you waiting for? Start changing your life today.
12.99 In Stock
Your Life on Purpose: How to Find What Matters and Create the Life You Want

Your Life on Purpose: How to Find What Matters and Create the Life You Want

Your Life on Purpose: How to Find What Matters and Create the Life You Want

Your Life on Purpose: How to Find What Matters and Create the Life You Want

eBook

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Overview

So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose.

Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time.

With this book, you'll discover how to:

• Find and do what you are passionate about
• Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment
• Find your way when values conflict
• Focus on what truly matters to make your dreams a reality
• Make a lasting impact on the world
So what are you waiting for? Start changing your life today.

Product Details

ISBN-13: 9781608821426
Publisher: New Harbinger Publications
Publication date: 11/01/2010
Sold by: Barnes & Noble
Format: eBook
Pages: 224
File size: 1 MB

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, Self-Esteem, and Couple Skills, which have sold more than a million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
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