Your Life is Medicine: Ayurveda for Yogis

by Kristen Schneider

Overview

Ayurveda is the oldest form of Holistic Medicine. It’s clear, intuitive, and practical!

 

According to Ayurveda, balancing your Dosha, or mindbody constitution with proper nutrition and lifestyle choices is the key to preventing and reversing disease. In today’s modern world that is inundated with elaborate health trends and an overwhelming amount of information, ayurveda lends us tools to peel away from confusion, undress from unnecessary stress, and reconnect with our true nature.

 

This book empowers you to use your kitchen and lifestyle as your pharmacy. Learn how to sculpt your mind and design a life of balance and ease. Ayurveda as stood the test of time to guide and support you.

 

Kristen Schneider is a international yoga teacher and board certified Ayurveda Practitioner. She owns Ayurveda Orlando, a clinic in Orlando, and is the creator of WellBlends: organic ayurvedic products for self-care.

www.wellblends.com

Product Details

ISBN-13:	9781646064915
Publisher:	Kristen Schneider
Publication date:	06/04/2019
Series:	Your Life is Your Medicine , #1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	334
File size:	4 MB

About the Author

Kristen Schneider is a graduate of University of Central Florida and Kripalu School of Ayurveda. She is an educator, practitioner and ambassador of Ayurveda and Yoga. Kristen immersed herself in Eastern culture and health while studying and living in China and India and traveling through Thailand, Laos, Vietnam and Cambodia. She is an advocate of the mind-body connection and holistic living. Kristen currently teaches yoga and is a certified Ayurveda clinician. She lives her intention to provide compassionate, concise and effective care. In 2013 Kristen spent four weeks at the Chakrapani research clinic in Jaipur, India studying women's health, nutrition, herbs and therapeutic treatments.Kristen continues to study at the Ayurveda Institute in New Mexico and is trained in Nutritional Response Testing from Ulan Nutritional Systems in Clearwater, Florida. Schneider is an author, owner of Ayurveda Orlando, founder of Wellblends and international yoga teacher.

Table of Contents

Opening Letter and Story
Chapter One: Meet Ayurveda
Chapter Two: Discover Doshas
Chapter Three: Explore Health
Chapter Four: Rhythms and Ease
Chapter Five: Meditation
Chapter Six: Movement and Yoga
Chapter Seven: Going Deeper; Limbs, Branches and Chakras
Chapter Eight: Self-Care
Chapter Nine: Healthy Bowels
Chapter Ten: Stop the Bleeding
Chapter Eleven: Ayurvedic Nutrition
Chapter Twelve: Feed Your Spirit and Your Belly
Chapter Thirteen: Compassionate Considerations
Chapter Fourteen: The Cherry on Top; Recipes
Appendix

Editorial Reviews

"I'm itching to study natural living and yoga more in depth. You are such an inspiration." Megon Siegert

"You have taught me more than you will ever know." Jesse Whitman

From the Publisher