Seafood is high in protein, yet low in fat and contains Omega 3, which has been shown to help prevent heart disease. Just look at the populations of countries whose major diet is seafood and you will see that they are much healthier.
Most people don't make seafood a major part of there diets because they believe seafood is boring or they don't like the taste. This is because they have only tried one or maybe two seafood dishes. But, seafood doesn't have to be boring or not taste good, it's all in the preparation. You can have healthy seafood dishes that taste good with the Ultimate Collection Of Seafood Recipes. Just look at a few of the recipes you will find inside:
Baked Almond Catfish
Baked Catfish Supreme
Barbecued Fish Margarita
Broiled Bay Scallops
Cajun Catfish Courtbouillon
Catfish Caribbean
Citrus Grilled Jumbo Scallops
Crayfish Tails A La Carlton
Flounder Florentine
Glazed Grilled Trout
Grilled Gingered Swordfish
Grilled Shark Teriyaki
Hawaiian Fish With Thai Banana Salsa
Outer Banks Clam Chowder
Oysters Annapolis
Poached Salmon With Lobster Butter
Shrimp Or Scallops Provencal
Tuna Almondine
and Many More
