Your Kitchen Guide eBook - Regulated Eating Strategies - Many People Are Not Aware Of How To Be A Success In A Wellness Program Much Less How To Eat Right!

by Self Improvement

Overview

"Regulated Eating Strategies" - Make Food Your Friend Instead of Your Enemy

It occurs so very frequently: we resolve to go on with a health and physical fitness program with zest and likely much fanfare too. However, in the first week of going into the plan everything peters out.

Why is it that we don't stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?

And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us?

Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life?

In this guidebook you will discover how you can make your life much more optimal simply by making a point that you eat correctly.


Table Of Contents

Foreword
Chapter 1:Why We Have The Problems We Get Into

Chapter 2:Changing The Mentality

Chapter 3:Advantages Of Eating Right

Chapter 4:How To Eat Healthy

Chapter 5:Keep Track Of Progress

Wrapping Up

Product Details

BN ID:	2940015846157
Publisher:	colin lian
Publication date:	07/30/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	21
File size:	288 KB