Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
![Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
208![Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
208Paperback
Product Details
ISBN-13: | 9781590035139 |
---|---|
Publisher: | Red Wheel/Weiser |
Publication date: | 08/01/2021 |
Pages: | 208 |
Sales rank: | 119,961 |
Product dimensions: | 4.90(w) x 6.90(h) x 0.70(d) |