Your Food Life: Explore your complex relationship with food and chart your path to living the healthy life you want

by Anna Kazmierczak

Overview

Explore your food life
Your food relationship is intricate and unique. Fortunately, you are the expert on your life. In her book, How to eat Mindfully and Mindlessly lose weight, Anna Kazmierczak broke down the intricate relationships that exist between food and our lives and created a blueprint for weight loss that honors your unique life. Your Food Life is the next step in helping you make changes that will transform your food life. Designed to help you bring your expert knowledge on your life forward, the workbook makes it easy to create your own unique plan for healthy eating.
The best diets are not prescribed by someone else but designed to fit your life.
Your Food Life guides you in exploring your unique relationship with food, so you can chart your own path to eating healthy and enjoying food again.
You will be guided to:
• Discover what drives YOUR food decisions
• Identify your Health Halos
• Identify your diet pitfalls and ways to overcome them
• Develop a plan for eating healthy that works for your life
Taking the time to understand your unique needs will pay off in less frustration and better results. What are you waiting for? Start charting your path to healthy and enjoyable eating today!

Product Details

ISBN-13:	9798985071030
Publisher:	Manageable Pieces LLC
Publication date:	01/19/2022
Pages:	150
Product dimensions:	6.00(w) x 9.00(h) x 0.32(d)

About the Author

Anna Kazmierczak is a nutrition consultant and owner of Manageable Pieces LLC, a nutrition coaching and education company. A nutritionist and engineer, Anna brings a unique perspective to the world of food and nutrition. When it comes to food and eating, she firmly believes that everyone deserves to enjoy good food and that, even in a healthy diet, no food is off limits.
Anna received her Bachelor of Science in Dietetics and Master of Science in Nutrition from University of Saint Joseph. She has over 15 years of experience in making healthy nutrition not only accessible but also delicious. Anna also holds a Master of Science in Engineering and an MBA and has over 20 years of professional experience in customer service and complex program management giving her a unique perspective on the challenges of eating healthy in our complex life and environment.
Intimately involved in competitive swimming for young athletes, Anna was the principal researcher in a Sports Nutrition and Adolescent Athletes study designed to understand parental knowledge of sports nutrition, and its impact on athletic performance of young athletes.
Anna lives in a rural town in Connecticut with her husband and three children. She spends her “free” time driving to and from pools, planning food for her competitive swimmers and watching them compete. Sometimes she has time to enjoy her garden and hike the local trails. You can learn more and connect with Anna by visiting www.manageablepieces.com .
Anna is also the author of How to eat Mindfully and Mindlessly lose weight – Simplifying our complex relationship with food to effortlessly live the healthy life we want.