Your Body Will Show You the Way: Energy Medicine for Personal and Global Change

by Ellen Meredith

Overview

Follow Your Body’s Guidance to Heal Yourself and Your World

In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.

Product Details

ISBN-13:	9781608688234
Publisher:	New World Library
Publication date:	09/13/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	360
File size:	5 MB

About the Author

Ellen Meredith, Doctor of Arts, is a conscious channel, medical intuitive, energy healer, teacher, and writer. In practice since 1984, she is an Eden Energy Medicine Advanced Practitioner (EEMAP) who served on Donna Eden’s faculty and offers online courses through the Shift Network and other forums. She lives in Northern California.

ellenmeredith.com

Table of Contents

Foreword xiii

Introduction: Inner Guidance 1

Chapter 1 From the Inside Out 11

Chapter 2 Rename, Reframe, and Reclaim 27

Energy Medicine to Calm Reactivity When Stuck Waiting 37

Exercise: One Hundred Gifts of the Body 44

Guided Visit: Cradle and Clear an Organ Space 46

Chapter 3 Just Connect 49

Protocol: Just Connect 51

Protocol: Restacking Your Boxes 64

Chapter 4 Beyond Binary 70

Guided Visit: Breath Is Your Teacher 74

Exercise: Let the Earth Breathe You 78

Protocol: Anchoring in the Stabilizing Sphere 88

Chapter 5 Keeping the Gates of Self 93

Exercise: Pet the Doggy / Pet the Kitty 101

Protocol: Porcupine Reset 102

Protocol: Flip Your Halos 104

Protocol: Open Sesame 108

Protocol: Energy Relay Reset 114

Protocol: Gatekeeper Syncing 116

Chapter 6 Enter the Stream 118

Guided Visit: Clearing Templates from the Temples 125

Guided Visit: Energizer Stream 132

Guided Visit: Yin Protector Stream 134

Guided Visit: Heart/Connection Stream 138

Guided Visit: Choice/Discernment Stream 141

Chapter 7 Ground and Center in a Changing World 145

Guided Visit: Conception and Comprehension Streams 152

Protocol: Clearing the Sacred Baton of the Self 154

Protocol: Zigzag Hook-Up 157

Chapter 8 Ground in Your Inner Wisdom 160

Exercise: Spinal Fluid Screen 162

Exercise: Grab and Walk Away 163

Exercise: Metabolizing Eights 169

Guided Visit: Nourishment Stream 170

Guided Visit: Embodiment Stream 174

Chapter 9 Holding Together in the Face of Change 178

Exercise: Baklava Restoration 182

Guided Visit: Purpose Stream 187

Guided Visit: Enactor/Enforcer Stream 192

Chapter 10 Reweaving the Tears in Your Fabric 196

Protocol: Body Weave 201

Guided Visit: Give and Receive Stream 204

Guided Visit: Distiller/Refiner Stream 208

Chapter 11 Flow 212

Exercise: Touch Bath, Qi Bath 215

Exercise: Electrics Eye Hold 223

Guided Visit: Waters of Life Stream 225

Guided Visit: Distribution Stream 228

Chapter 12 Your Web of Meaning 233

Protocol: Epicenter Repair 235

Exercise: Harmonizing Hook-Up 237

Chapter 13 The Web of Connections 247

Protocol: Renovating the Rooms of Your Chakras 258

Protocol: Fishing in the Chakras 261

Protocol: Spidey Webworking 264

Protocol: Balancing Your Sonar Rings 267

Chapter 14 Spirit in the Body 275

Protocol: Opening Your Cosmic Gates 280

Exercise: Expand to Your True Size 286

Exercise: One Hundred Gifts of the Heart 290

Exercise: Seven Sacred Gifts 291

Protocol: The Ming Men Passage 292

Conclusion: Let Your Body Show You the Way! 295

Appendix A Simple Energy Self-Test 301

Appendix B Which Stream Do I Visit When? 304

Appendix C List of Exercises, Protocols, and Guided Visits 313

Notes 315

Acknowledgments 318

Index 321

About the Author 339

Editorial Reviews

This delicious book teaches you how to listen and make sense of what your body is saying, and how to respond creatively. You’re going to love Ellen Meredith’s new energy medicine techniques to support awakening and change. I really believe that your life will be empowered and strengthened forever when you feel the confidence to communicate with your own body and allow your energies to guide you into better health and more joy and vitality — plus, you will have these tools for a lifetime. I am going to shout about this book from the rooftops! Superb!”
— Donna Eden, bestselling author of Energy Medicine

“Ellen will help you develop new ways of understanding and communicating with your body. You’ll learn to see with fresh eyes the situations in your life that have previously kept you stuck. . . . Ellen invites us to nothing less than a rebirth of ourselves, understanding the possibilities we have to shift and change and grow into a future we truly desire. These simple ideas are magnificent in their scope and can lead to a new reality within your physical body and your life.”
— from the foreword by Lauren Walker, creator of Energy Medicine Yoga and bestselling author of The Energy to Heal

“Your Body Will Show You the Way is the title and promise of Ellen Meredith’s new book, and Ellen certainly does show us the way. She breaks boundaries, gets us thinking, inspires, motivates, and guides us in new ways of self-care, tapping into ancient wisdom that helps us deal with modern life and its challenges. This innovative book is without doubt a must-read!”
— Madison King, mentor, teacher, and author of Everyday Energy

“I couldn’t wait to get my hands on this book! So often we block ourselves from our own healing abilities. This book will help you discover how to both listen and respond to your body so you can begin to heal, grow, and thrive both inside and out. The techniques shared are clear and easy to follow, and Ellen Meredith’s fun-loving style of writing makes this book easy to digest. A must-read for anyone interested in learning more about the amazing power of bodily wisdom.”
— Sherianna Boyle, author of Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit

“If you are sensitive by nature and want to develop a deeper relationship with your body and your inner strength, Your Body Will Show You the Way works as a brilliant and loving map. Ellen Meredith’s book also includes powerfully vulnerable storytelling, which makes it so relatable. Full of insights and exercises, this book will help you bridge spirit, earth, and your body in a loving, concise, and very timely way.”
— Lee Harris, author of Energy Speaks

“Your Body Will Show You the Way is a brilliant guide to resolving our issues at every level. Ellen Meredith has given us comprehensive, practical, and effective tools for internal dialogue, much needed as we deal with the overwhelming stresses of our time. Thank you!”
— Devi Stern, advanced Eden Method practitioner and author of Energy Healing with the Kabbalah

“Ellen Meredith’s Your Body Will Show You the Way is an essential guidebook for navigating these turbulent times of change, both personally and collectively. Come home to yourself through these easy-to-follow, transformational practices as you add your light to the world. Start today to live with more grace, ease, and joy! I highly recommend it!”
— Karen R. Onofrio, MD, certified Eden Method practitioner

“Once again Ellen Meredith takes us on a deeper, ‘inside’ journey to unlock our body’s own natural healing abilities. Gently guiding us and holding a safe, energetic space, she offers both emotional support and encouragement as she reassures us, ‘your body will show you the way.’ I encourage you to make a radical change and join Ellen in taking the next step on your inner healing journey to be well within.”
— Dr. Melanie Smith, doctor of Oriental medicine, advanced energy medicine practitioner, teacher, and author of the Energy Medicine for Healthy Living and Tap Into Your Vagus Nerve’s Healing Power online series

From the Publisher