Younger Today: The Cell Solution to Youthful Aging and Improved Health

by Vincent Giampapa, Carol Alt

Overview

With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book provides the road map - no gadgets, gimmicks, or unnatural solutions required.

Product Details

ISBN-13:	9781591202639
Publisher:	TURNER PUB CO
Publication date:	03/15/2014
Pages:	108
Product dimensions:	5.90(w) x 8.80(h) x 0.50(d)

About the Author

A global expert on anti-aging medicine, M.D., F.A.C.S., Dr. Gianapapa is a board-certified plastic and reconstructive surgeon, founder of the American Academy of Anti-Aging Medicine.

Carol Alt is the author of the three raw lifestyle books Eating in the Raw, The Raw 50, and Easy Sexy Raw. As one of the world's first supermodels, Carol has graced the covers of more than seven hundred magazines, including two Sports Illustrated swimsuit issues. She has been featured in calendars, posters, and exercise videos, and has appeared on stage and television, and in more than sixty-five movies. Carol is an accomplished spokesperson and actress, a healthy lifestyle expert, and one of the raw food movement's most recognized advocates.

Table of Contents

Introduction 1

How Healthy Are You? 7

1 A More Youthful You 9

2 The Lifestyle Solution 23

3 The Lifestyle Rhythm 39

4 The Cell Solution Road Map 53

5 The Cell Solution in Action 67

6 The Cell Solution Future 85

7 Your Younger Today 91

Appendix: A Quick Guide to Your Healthy Cell Day 95

Selected References 99

Index 103

About the Authors 107