Table of Contents
Preface xiii
Introduction 1
Functional Sanity 16
Self-Love, World Peace and You 18
Using the Word God 23
Chapter 1 The Butterfly 27
Chapter 2 The Purpose of Suffering, Depression and Disease 35
Chapter 3 The Search for Love 55
Chapter 4 Healthy Selfishness 63
Chapter 5 Healing Guilt, Shame and Insecurity 71
Chapter 6 Value Yourself 79
Chapter 7 How to Be Yourself 89
Chapter 8 Express Yourself Clearly and Kindly 95
Chapter 9 Surrender Now and Let Go 105
Chapter 10 Deep Self-Respect 115
Chapter 11 Love and Heal Your Inner Child 125
Chapter 12 Your Ego Is Not Your Enemy 133
Chapter 13 Understand Your Life Purpose 143
Chapter 14 At Home In Yourself 153
Chapter 15 Inhale Life Deeply and Slowly 161
Chapter 16 Unconditional Self-Love 175
Chapter 17 Overcome Self-Judgement and Rejection 185
Chapter 18 Forgive Yourself Now 193
Chapter 19 Transform Anger, Hurt and Hatred 201
Chapter 20 Follow Your Heart 207
Chapter 21 Release Your Fear 221
Chapter 22 Healthy Self-Esteem, Confidence and Trust in Life 227
Chapter 23 Love Your Body, but Know You Are So Much More 235
Chapter 24 Practical Nutrition and Lifestyle Guidance 249
Chapter 25 Loving Yourself Within Relationship 255
Chapter 26 Healthy Commitment to Self and Other 269
Chapter 27 All Love Is Ultimately Self-Love 275
Chapter 28 The Hidden Key to Being Grateful 281
Chapter 29 Focus on Feeling Alive and Well 291
Chapter 30 Inner Wealth and Financial Freedom 297
Chapter 31 Take the Vulnerable Path 311
Chapter 32 The Final Question 317
Chapter 33 Live Fully Before You Die 321
Acknowledgements 331
About Blake D Bauer 333
