You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight

by Jessica Gerlock

Overview

Do you want to lose weight but don't know where to begin? Are you an adult picky eater? Do you just want to live a healthier lifestyle?

You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight is an anti-diet self-help weight loss book geared toward adult picky eaters. This guidebook is a fresh approach to healthy weight loss and adopting an all-around healthy lifestyle. You Don't Make Friends with Salad includes healthy recipes, motivational quotes and at-home workout routines to get you started in the right direction.

Written by Jessica Gerlock, a nationally certified personal trainer who underwent a significant weight loss transformation herself after losing over 100 pounds and has kept it off for over a decade without eating salads. After reaching a peak of 227 pounds at only five feet tall and spending two decades struggling with mental illness, body shaming and obesity, Jessica also shares her personal stories, tips and tricks for a successful and positive weight loss journey.

For more information on Jessica's journey visit www.jessicagerlock.com

Product Details

ISBN-13:	9781738949106
Publisher:	Jessica Gerlock
Publication date:	11/01/2023
Pages:	130
Product dimensions:	6.00(w) x 9.00(h) x 0.28(d)

About the Author

Jessica Gerlock is a Nationally Certified Personal Trainer from Toronto, Ontario. In 2014, she lost over 100 pounds at 22 years old after being considered overweight and clinically obese for most of her childhood and adolescence. Jessica now motivates and inspires others daily with her healthy lifestyle approach and positive attitude. She is certified through the National Academy of Sports Medicine, holding current specializations as a Weight Loss Specialist, Performance Enhancement Specialist, Corrective Exercise Specialist and Youth Exercise Specialist.

Jessica is the head trainer and owner of Mindset Fitness and Wellness, a business which provides in-home and virtual personal training services to men and women of all ages. She has helped countless people achieve their fitness and weight loss goals. Jessica has also written weight loss and fitness blogs for PopSugar, Dove’s BeReal Campaign, #SickNotWeak, Huffington Post and jessicagerlock.com. Jessica has appeared on multiple podcasts, radio and tv shows, sharing her weight loss journey and personal struggles with dealing with mental health.