You 1, Anxiety 0: Win your life back from fear and panic

by Jodi Aman Narrated by Jodi Aman

Overview

The best selling, anxiety-curing book by self-help YouTuber, psychotherapist and anxiety-survivor, Jodi Aman that will help you stop your anxiety for good: Filled with stories and examples of people with the worse anxieties getting past it, outlining exactly HOW they did it in an easy-to-practice step by step guide, You 1, Anxiety 0 has been called “the best self help book you'll ever read.”

Has anxiety take up a huge part of your day?
Do you worry about bad things happening to you or someone you love?
Do you avoid regular activities because of anxiety?
Is it affecting your relationships?
Are you afraid of what people think of you?
Did you wish you didn't have to suffer with anxiety anymore?

Anxiety is Curable! After reading You 1, Anxiety 0 you will:

1. Understand the biology of anxiety and no longer be afraid of it.
2. Know the lies that anxiety tells so you no longer believe them.
3. Hone your skills and abilities to get rid of anxiety before it comes.

Aman struggled from anxiety and panic for two decades. Once she clawed my way out of it and completely cured herself, she began teaching the practical steps she used with the clients in her psychotherapy practice. They worked!

105,000 problems. Solved!

After working with thirty-five people a week, discussing about three problems an hour, fifty weeks a year for twenty years, Aman's helped people unpack 105,000 problems. Now it is time to help you, too!

Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important.

In You 1, Anxiety 0, Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt. The good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This book: helps you understand why you suffer from anxiety explains the biology of fear so you are not longer afraid disempowers anxiety by exposing the tricks it uses shares the skills you need to empower yourself and retrain your brain teaches you self-compassion provides practical daily rituals you can use to keep calm in this crazy world.

You 1, Anxiety 0 makes winning your life back from anxiety practical and easy to follow, giving you tons of examples so you can feel and understand what to do at every level- physical, emotional, mental and spiritual. Exercises are included in every section getting you right on the shortest path to healing from anxiety.

Editorial Reviews

From the Publisher

• Praise for You 1,

  Anxiety 0

  Jodi Aman, author of You 1, Anxiety 0 offers in the pages of

  this marvelous book, the hope of rediscovering your inner beauty

  and serenity. She shares her wisdom by weaving salient sugges-

  tions and her life-altering recommendations into a compelling

  narrative, one that artfully includes insightful stories of some of

  her most interesting clients. The skills and tactics offered in this

  must read self-help book, You 1, Anxiety 0 will prove invaluable to

  you on your quest to better health.

  ~Terry A. Gordon, MD, author of No Storm Lasts Forever

  Jodi knows first-hand what it’s like to recover from anxiety and

  fear, so she fully understands what others who suffer from this are

  going through. Her approach to anxiety recovery is revolutionary

  … yet easy and logical. I love her practical approach and positive-ly

  transformational wisdom. If you’ve ever suffered from anxiety or

  fear, get her book. It will transform your life!

  ~Robin Jay, writer/producer, The Secrets of the Keys

  If you feel that anxiety is running your life, You 1, Anxiety 0 is

  a must-read book. Jodi Aman has an incredible talent for helping

  people with anxiety realize that not only can they gain control over

  their anxiety, they deserve to be free of anxiety. Filled with

  real-life examples, easy-to-understand explanations, and action

  plans, this book breaks down exactly how anxiety wraps its

  tentacles around you — and how, by understanding its tactics,

  you can banish it for good.

  ~J.D. Bailey, HonestMom.com

• This is a remarkably pragmatic book that has turned some of

  the best of narrative therapy practice and directed it at the problem

  of anxiety. These ideas have turned around the lives of so many

  peo-ple. To see Jodi translating them into You 1, Anxiety 0 in such

  a skillful and imaginative way gives me the greatest joy.

  ~David Epston, co-author with Michael White of

  Narrative Means to Therapeutic Ends

  You 1, Anxiety 0 is a book that inspires true, realistic hope.

  Neither dry and distant nor full of hocus-pocus fluff that turns out

  to be useless, Aman’s book gives readers the encouragement and

  infor-mation needed to break free from anxiety. Reading this book

  is like sitting down with Jodi herself on a comfy couch, sun

  streaming in through the window, sipping tea, and figuring out

  how to live your life free from anxiety.

  ~Tanya J. Peterson, MS, author of My Life in a Nutshell

  This book has given me hope. Hope that I can get my life back

  on track. I didn’t know anxiety was such a self-esteem issue. Very

  thankful for this book.

  ~Matt Papas, SurvivingMyPast.net

  LOVE this book!! The book is refreshingly powerful and the

  exer-cises are easy to implement. Jodi deconstructs anxiety and

  brings the reader into clearly looking at all of the tricks anxiety

  plays. The end result is peace! This book is a must-read!!

  ~Corinne Zupko, Author of From Anxiety to Love

Product Details

BN ID:	2940170015177
Publisher:	Jodi Aman
Publication date:	05/10/2016
Edition description:	Unabridged

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