Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

by Ally Hamilton Narrated by Allyson Ryan

Overview

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.



Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.

Editorial Reviews

From the Publisher

"Yoga and life are journeys, and this book is a wonderful guide along the path!"—Greg Louganis, four-time Olympic gold medalist

"Ally is really onto something fantastic with Yoga's Healing Power...We're not talking just physical yoga; this is yoga as a way of life."—Kathryn Budig, author of Aim True

"I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."—Claire Bidwell Smith, author of The Rules of Inheritance

From the Publisher - AUDIO COMMENTARY

Ally is really onto something fantastic with Yoga's Healing Power. . . . We're not talking just physical yoga; this is yoga as a way of life. —Kathryn Budig, author of Aim True

Product Details

BN ID:	2940170821730
Publisher:	Tantor Audio
Publication date:	08/08/2016
Edition description:	Unabridged

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