Yoga You - Learning Yoga and Loving It! 153 Pages
Seven Important Tips for Yoga Success - Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
Using visual photos of poses so you can see how to do it right, with instruction on breathing, you will get started out right, on your quest for better health!
153 Pages
Table of Contents
History of Yoga
7 Important Tips for Yoga Success
A Good Starting Yoga Exercise: 12-Step Salute to the Sun
And You Thought Yoga Was Just Stretching
Anuloma-Viloma - Yoga Breathing for Better Health
Vinsaya and Tristhana are Practiced in Ashtanga Yoga
Baddha Konasana: A Great Asana for Hip and Groin
Basic Sitting Postures with Benefits
Basic Yoga Postures and Variations
The Mind-Body Connection
Benefits of Yoga
Physical Benefits
Psychological Benefits
Yoga Etiquette
The Poses – The Benefits
Benefits and Importance of Adho Mukha Vrksasana
Benefits of Chair Yoga
Benefits of Garudasana
Benefits of Padangusthasana
Benefits of Performing - Standing Head to Knee Yoga Pose
Benefits of Pincha Mayurasana
Benefits of Salamba Sirasana
Benefits of Shavasana
Bhakti Yoga – The Science of Devotion
Things to Know About Bikram Yoga
Breathing and Relaxing
Building Stronger Arms Through Yoga
The Seven Chakras
Chase away the Blahs with Yoga
Common Types of Yoga - What Is the Difference
Cure for Modern Day Stresses
Cure through Yoga
The eight components to yoga therapy
How Yoga Will Help You Reach Your Goals
Discover Yoga's Healing Power
Dynamic Yoga
Finding Balance and Health with Yoga
Free Yoga Exercises
Gentlemen: Guys Actually do Yoga
The 15 Minute Exercise
Hatha Yoga
The Eight Limbs of Yoga
Yoga & Your Health
Body Aches and Back Pain Why Yoga
Here’s What Yoga Can Do for You
