Yoga to the Rescue: Ageless Beauty: How to Keep Yourself Glowingly Beautiful Inside and Out!

by Amy Luwis

Overview

Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue, shows how it can be the magical key to ageless beauty--inside and out. Using a warm, fun “girlfriend” voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.

Product Details

ISBN-13:	9781402784156
Publisher:	Sterling Ethos
Publication date:	06/05/2012
Edition description:	Original
Pages:	144
Sales rank:	676,256
Product dimensions:	5.50(w) x 6.70(h) x 0.60(d)

About the Author

Writer/illustrator Amy Luwis is the author of Yoga to the Rescue: Remedies for Real Girls (Sterling, 2007). When Amy isn't doing her favorite poses or doodling, she's busy with the nonprofit organization she co-founded, AdoptAPet.com, North America's largest Web-based pet-adoption service.

Editorial Reviews

“This is a fabulous exercise book. I love the illustrations-you really want to know and hang out with these girls!”-Janelle Erlichman-Diamond, The Washington Post
“It's fun…like working out with a girlfriend.”-Liz Phair, rock star
“The girly girl's CliffsNotes on yoga. If you want 48 unpretentious, quick fixes for everyday problems, this book's for you.”-Kristen Dollard, Editor Yoga Life online magazine

From the Publisher