Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.
Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.
Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
![Yoga Through the Year: A Seasonal Approach to Your Practice](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Yoga Through the Year: A Seasonal Approach to Your Practice
224![Yoga Through the Year: A Seasonal Approach to Your Practice](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Yoga Through the Year: A Seasonal Approach to Your Practice
224Product Details
ISBN-13: | 9785957335634 |
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Publisher: | Ves |
Publication date: | 04/02/2020 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 224 |
File size: | 4 MB |
Age Range: | 16 Years |
Language: | Russian |