Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this—Vex King
During this very ugly moment in global history, we all need as much support as possible. Thankfully,
Sasha Bates has gifted us with a magnificent jewel, exploring the physical and psychological benefits of yoga and so much more besides. This extremely readable and engaging book offers essential life-saving wisdom and calm.
Such a wonderfully enjoyable - and practical - book. A lovely guided voice making sense in a crowded space.—Liz Earle MBE
Sasha takes everyday issues of modern life - stress, anxiety, depression, insecurity, overwhelm - and clearly unpacks them psychotherapeutically while revealing how the practice of yoga can help us grow in tolerance, agency, purpose, and compassion.—Sandra Gillespie, Somatic Therapist, London, UK
Sasha demystifies yoga and gives a refreshing antidote to the off-putting public face that yoga sometimes presents.—Karen Russell, senior yoga teacher, and adaptive and sports yoga teacher