Table of Contents
Foreword Lee Watson ix
Introduction 1
Chapter 1 Stressed Out 13
Chapter 2 Anxiety Rules 25
Chapter 3 When Depression Strikes 34
Chapter 4 Find Some Compassion 45
Chapter 5 You Can't Pour From an Empty Cup 59
Chapter 6 Finding Strength 73
Chapter 7 I'm Stuck 82
Chapter 8 Going Into Battle 95
Chapter 9 I Feel Vulnerable 105
Chapter 10 The Swing of the Pendulum 116
Chapter 11 Spinning Out of Control 126
Chapter 12 The Only Way Out Is Through 136
Chapter 13 Take a Leap of Faith 148
Chapter 14 I'm Angry 155
Chapter 15 I Don't Like Conflict 164
Chapter 16 Old Habits Die Hard 176
Chapter 17 The Trauma Response 187
Chapter 18 Is There Anybody Out There? 200
Chapter 19 Shall We Dance? 210
Chapter 20 Dive In 216
Bibliography 220
Notes 230
Acknowledgements 238
About the Author 240