Yoga & Pilates

by Alexis Burling

Overview

Yoga is an ancient practice developed over thousands of years through spiritual teachings. Pilates is much newer, having been invented in the early 1900s. Both practices are popular with those who want to incorporate strength, flexibility, and mindfulness into their daily lives. This title examines the history of both exercise forms and offers how-to guides on poses, stretches, and exercises that can help people feel their best. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Product Details

ISBN-13:	9781098293321
Publisher:	Essential Library
Publication date:	08/01/2024
Series:	Essential Fitness
Pages:	112
Product dimensions:	6.25(w) x 9.25(h) x 0.00(d)
Age Range:	13 - 14 Years