This beautiful yoga journal allows you to track your yoga journey while giving you some tips and information to get started! Tracking allows you to see tangible results for your efforts as well as help make your yoga & journaling a habit.
The Yoga Journal offers a dedicated space to commit to your mindfulness routine with intention; helping you develop a consistent yoga practice that will help you to cultivate a general sense of well-being and a healthier lifestyle. This 50 logging page journal gives you a path to creating a habit of a regular yoga practice and journaling that will help sharpen your overall mindfulness abilities. Busy with every day life, it's easy to forget to focus on the present and to be in the moment. This journal provides a place to record your yoga adventures and thoughts as you work towards creating a yoga and journaling practice and being more mindful in your day to day life!
The journal is intended for those who want to foster a consistent, meaningful yoga practice, as well as for those who simply want to take better care of their overall mental and physical health.
50 entries worth of journaling pages accompanied each with a additional note pages to help you maintain focus on the larger goal on hand- a healthier, more grounded lifestyle.
Each page is illustrated with a design that repeats throughout the journal giving your a gorgeous place to log your yoga sequences.
This journal pairs great with our Daily Meditation journal, Mystic Monthly planner with habit/goal tracking, and our Gratitude Journal! All together, you can help create the healthier and more mindful life you deserve!
Yoga is for every body!
