Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.
Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.
![Yoga Foundations (A Beginner's Guide to a Mindful Practice)](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Yoga Foundations (A Beginner's Guide to a Mindful Practice)
32![Yoga Foundations (A Beginner's Guide to a Mindful Practice)](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Yoga Foundations (A Beginner's Guide to a Mindful Practice)
32Product Details
ISBN-13: | 9781964913353 |
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Publisher: | Book Publishing Pros |
Publication date: | 06/28/2024 |
Pages: | 32 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.09(d) |