Yoga for Your Spiritual Muscles: A Complete Yoga Program to Strengthen Body and Spirit / Edition 1

by Rachel Schaeffer, Adam Mastoon, David S. Waitz

Overview

Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures, breathing exercises, and relaxation techniques to strengthen twelve inner qualities: awareness, acceptance, focus, flexibility, balance, confidence, peace, strength, compassion, energy, playfulness, and connectedness. The book's premise is simple: Developing a more flexible spine can make us more flexible in solving everyday problems. Improving our sense of balance can help us balance work and play, concern for self, and care for others.

Product Details

ISBN-13:	9780835607636
Publisher:	Quest Books
Publication date:	06/01/1998
Edition description:	1ST QUEST
Pages:	208
Product dimensions:	8.00(w) x 11.00(h) x (d)