Yoga for Inflexible People

by Max Lowenstein, Liz Lowenstein

Overview

Begin your yoga journey today with this guide to essential poses and techniques.

This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way. 
 

Product Details

ISBN-13:	9781645174929
Publisher:	Thunder Bay Press
Publication date:	11/10/2020
Pages:	160
Sales rank:	631,382
Product dimensions:	7.00(w) x 9.00(h) x 0.60(d)

About the Author

Max and Liz Lowenstein run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures. Certified AcroYoga instructors, registered yoga teachers, and dietitians, Max and Liz are influencers and well-known authorities on natural healing whose insights are followed on social media by over 2.3 million people worldwide. Through their leadership positions on the fastest growing team in the doTERRA essential oils brand’s history, they are committed to helping people find natural healing and feel better than ever. Max is an ACE-certified personal trainer with a Master’s in Clinical Nutrition. He frequently speaks on overcoming disease and healing through movement. Liz has worked for over six years as a Nutrition Counselor and over five years as a Clinical Dietitian. When they are not traveling, Liz and Max find joy by spending time with family and their dog Waffles in Dallas, Texas. Max and Liz have been featured in Cosmopolitan, Mantra Magazine, Dallas Morning News, Fox4 News and News8.

Max and Liz Lowenstein run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures. Certified AcroYoga instructors, registered yoga teachers, and dietitians, Max and Liz are influencers and well-known authorities on natural healing whose insights are followed on social media by over 2.3 million people worldwide. Through their leadership positions on the fastest growing team in the doTERRA essential oils brand’s history, they are committed to helping people find natural healing and feel better than ever. Max is an ACE-certified personal trainer with a Master’s in Clinical Nutrition. He frequently speaks on overcoming disease and healing through movement. Liz has worked for over six years as a Nutrition Counselor and over five years as a Clinical Dietitian. When they are not traveling, Liz and Max find joy by spending time with family and their dog Waffles in Dallas, Texas. Max and Liz have been featured in Cosmopolitan, Mantra Magazine, Dallas Morning News, Fox4 News and News8.

Editorial Reviews

Yoga is the ultimate way to unwind and get fit — and the authors of this handy read are well-known in the wellness community, boasting over one million Instagram followers!

US Weekly - US Weekly Staff